Thursday 5/2/24
Skill-work: EMOM x 12 Minutes Alternating 10 Ring Or Matador Dips 12 Bent Over Rows Conditioning: For Time 1200 M Row 8 Wall Walks 30 KB Swings Rest 1 Minute …
Skill-work: EMOM x 12 Minutes Alternating 10 Ring Or Matador Dips 12 Bent Over Rows Conditioning: For Time 1200 M Row 8 Wall Walks 30 KB Swings Rest 1 Minute …