Skill-work:
EMOM x 12 Minutes Alternating
10 Ring Or Matador Dips
12 Bent Over Rows
Conditioning:
For Time
1200 M Row
8 Wall Walks
30 KB Swings
Rest 1 Minute
800 M Row
6 Wall Walks
30 KB Swings
Rest 1 Minute
400 M Row
4 Wall Walks
30 KB Swings
Skill-work:
EMOM x 12 Minutes Alternating
10 Ring Or Matador Dips
12 Bent Over Rows
Conditioning:
For Time
1200 M Row
8 Wall Walks
30 KB Swings
Rest 1 Minute
800 M Row
6 Wall Walks
30 KB Swings
Rest 1 Minute
400 M Row
4 Wall Walks
30 KB Swings