Friday 5/3/24
Skill-work: 8 Minutes Build to a heavy Complex 2 Full Cleans + 2 Front Squats Accessory 3 X 10-12 Hip Thrusts Conditioning 24-16-12-8-4 Front Rack Lunges Push Press GHD Sit-ups …
Skill-work: 8 Minutes Build to a heavy Complex 2 Full Cleans + 2 Front Squats Accessory 3 X 10-12 Hip Thrusts Conditioning 24-16-12-8-4 Front Rack Lunges Push Press GHD Sit-ups …