Skill-work:
8 Minutes Build to a heavy Complex 2 Full Cleans + 2 Front Squats
Accessory
3 X 10-12 Hip Thrusts
Conditioning
24-16-12-8-4
Front Rack Lunges
Push Press
GHD Sit-ups
Echo Bike
Skill-work:
8 Minutes Build to a heavy Complex 2 Full Cleans + 2 Front Squats
Accessory
3 X 10-12 Hip Thrusts
Conditioning
24-16-12-8-4
Front Rack Lunges
Push Press
GHD Sit-ups
Echo Bike