Skill-work:
2 Rounds
Sled Push Inside X 4
Farmers Carry Inside X 4
Conditioning
5 Rounds
Minute Sprints
Ski Erg
Thrusters
Ring Rows
Alternating DB Snatch
Toe Tap Burpees, Never stand up
Rest
Skill-work:
2 Rounds
Sled Push Inside X 4
Farmers Carry Inside X 4
Conditioning
5 Rounds
Minute Sprints
Ski Erg
Thrusters
Ring Rows
Alternating DB Snatch
Toe Tap Burpees, Never stand up
Rest