Tuesday 5/7/24
Skill-work: Gymnastics Skill-Work 3 Rounds 15 Strict HSPU or Z Press 15 sec L SIT 15 Strict Dips 30 Hollow Rocks Conditioning: EMOM X 24 Minutes MIn 1: 40 DU’s …
Skill-work: Gymnastics Skill-Work 3 Rounds 15 Strict HSPU or Z Press 15 sec L SIT 15 Strict Dips 30 Hollow Rocks Conditioning: EMOM X 24 Minutes MIn 1: 40 DU’s …