Skill-work:
Gymnastics Skill-Work
3 Rounds
15 Strict HSPU or Z Press
15 sec L SIT
15 Strict Dips
30 Hollow Rocks
Conditioning:
EMOM X 24 Minutes
MIn 1: 40 DU’s
Min 2 : 15/12 Burpees
Min 3: 15/12 Cal Row
Skill-work:
Gymnastics Skill-Work
3 Rounds
15 Strict HSPU or Z Press
15 sec L SIT
15 Strict Dips
30 Hollow Rocks
Conditioning:
EMOM X 24 Minutes
MIn 1: 40 DU’s
Min 2 : 15/12 Burpees
Min 3: 15/12 Cal Row