Wednesday 5/8/24
Skillwork: 5 X 2 HS Snatch 3 X 3 Snatch Balance ( or Practice Behind the neck push Press) Conditioning: AMR 7 Minutes 14 SDHP (70/53) 14 Front Rack Lunges…
Skillwork: 5 X 2 HS Snatch 3 X 3 Snatch Balance ( or Practice Behind the neck push Press) Conditioning: AMR 7 Minutes 14 SDHP (70/53) 14 Front Rack Lunges…