Skillwork:
5 X 2
HS Snatch
3 X 3
Snatch Balance ( or Practice Behind the neck push Press)
Conditioning:
AMR 7 Minutes
14 SDHP (70/53)
14 Front Rack Lunges (95/65)
Rest 2 Minutes
AMR 7 Minutes
12 Thrusters (95/65)
10 T2B
Skillwork:
5 X 2
HS Snatch
3 X 3
Snatch Balance ( or Practice Behind the neck push Press)
Conditioning:
AMR 7 Minutes
14 SDHP (70/53)
14 Front Rack Lunges (95/65)
Rest 2 Minutes
AMR 7 Minutes
12 Thrusters (95/65)
10 T2B