Thursday 5/9/24
Skill-work: 5 Rounds 5 Strict Pull-ups 7 C2B Pull-ups Conditioning: AMR 14 Minutes 3 DeadLifts 3 Box Jumps 100 M Sprint 6 DeadLifts 6 Box Jumps 100 M Sprint 9…
Skill-work: 5 Rounds 5 Strict Pull-ups 7 C2B Pull-ups Conditioning: AMR 14 Minutes 3 DeadLifts 3 Box Jumps 100 M Sprint 6 DeadLifts 6 Box Jumps 100 M Sprint 9…