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Skill-work:

5 Rounds 

5 Strict Pull-ups 

7 C2B Pull-ups 

Conditioning:

AMR 14 Minutes 

3 DeadLifts 

3 Box Jumps 

100 M Sprint 

6 DeadLifts 

6 Box Jumps 

100 M Sprint 

9 Deadlifts 

9 Box Jumps 

100 M Sprint ………….

RX(225/155)