Friday 5/10/24
Skill-work: Complete 3 Rounds Seated Sled Quick Pulls (long rope) 100 M Farmers Carry Conditioning 5 Rounds 1 Min Each Movement Total Reps Ski Erg Cals KB Swings Ring Push-ups …
Skill-work: Complete 3 Rounds Seated Sled Quick Pulls (long rope) 100 M Farmers Carry Conditioning 5 Rounds 1 Min Each Movement Total Reps Ski Erg Cals KB Swings Ring Push-ups …