Skill-work:
Complete 3 Rounds
Seated Sled Quick Pulls (long rope)
100 M Farmers Carry
Conditioning
5 Rounds
1 Min Each Movement
Total Reps
Ski Erg Cals
KB Swings
Ring Push-ups
DBall Slams (40,25)
Rest
Skill-work:
Complete 3 Rounds
Seated Sled Quick Pulls (long rope)
100 M Farmers Carry
Conditioning
5 Rounds
1 Min Each Movement
Total Reps
Ski Erg Cals
KB Swings
Ring Push-ups
DBall Slams (40,25)
Rest