Saturday 5/11/24
Time CAP 30 Mins Run 200 M 5 Pullups 7 Burpees 9 JumpSquats 20 DU’s Run 200 M 2 Rounds 5 Pull-ups 7 Burpees 9 Jump Squats 20 DU’s Run…
Time CAP 30 Mins Run 200 M 5 Pullups 7 Burpees 9 JumpSquats 20 DU’s Run 200 M 2 Rounds 5 Pull-ups 7 Burpees 9 Jump Squats 20 DU’s Run…