Time CAP 30 Mins
Run 200 M
5 Pullups
7 Burpees
9 JumpSquats
20 DU’s
Run 200 M
2 Rounds
5 Pull-ups
7 Burpees
9 Jump Squats
20 DU’s
Run 200 M
3 Rounds
Run 200 M
4 Rounds
….Keep going as long as you are able
Time CAP 30 Mins
Run 200 M
5 Pullups
7 Burpees
9 JumpSquats
20 DU’s
Run 200 M
2 Rounds
5 Pull-ups
7 Burpees
9 Jump Squats
20 DU’s
Run 200 M
3 Rounds
Run 200 M
4 Rounds
….Keep going as long as you are able