Monday 5/13/24
Monday.Skill-work:3 X 3 Push Press 3 X 2 Push Jerk 3 X 1 Split Jerk Conditioning:Old Open WorkOut 17.5Race the Clock to Finish (Time CAP 24 mins) 10 Rounds AMRAP9 Thrusters (95/65)35 DU’s
Monday.Skill-work:3 X 3 Push Press 3 X 2 Push Jerk 3 X 1 Split Jerk Conditioning:Old Open WorkOut 17.5Race the Clock to Finish (Time CAP 24 mins) 10 Rounds AMRAP9 Thrusters (95/65)35 DU’s