Monday.
Skill-work:
3 X 3 Push Press
3 X 2 Push Jerk
3 X 1 Split Jerk
Conditioning:
Old Open WorkOut 17.5
Race the Clock to Finish (Time CAP 24 mins)
10 Rounds AMRAP
9 Thrusters (95/65)
35 DU’s
Monday.
Skill-work:
3 X 3 Push Press
3 X 2 Push Jerk
3 X 1 Split Jerk
Conditioning:
Old Open WorkOut 17.5
Race the Clock to Finish (Time CAP 24 mins)
10 Rounds AMRAP
9 Thrusters (95/65)
35 DU’s