Tuesday 5/14/24
Skill-work: 3 X 20 Hip Thrusts Super Set with 3 X 15 Weighted GHD Hip Extensions 1 sec pause at top Accessory Ring or Rower Hamstring Curls 3 X 15-20 …
Skill-work: 3 X 20 Hip Thrusts Super Set with 3 X 15 Weighted GHD Hip Extensions 1 sec pause at top Accessory Ring or Rower Hamstring Curls 3 X 15-20 …