Skill-work:
3 X 20 Hip Thrusts
Super Set with
3 X 15 Weighted GHD Hip Extensions 1 sec pause at top
Accessory
Ring or Rower Hamstring Curls
3 X 15-20
Conditioning:
AMR 14 Minutes
20 Russian KB Swings (70/53)
20 Back Step Deficit DB Lunges (40/25)
15 Calorie Row