Wednesday 5/15/24
Skillwork: Barbell Cycling Work Hang Power Clean TNG 5 X 5 Rest 75 secs per set As heavy as possible 5 X 5 Weighted Matador Dips Conditioning: 10-8-6-4-2 Hang Squat…
Skillwork: Barbell Cycling Work Hang Power Clean TNG 5 X 5 Rest 75 secs per set As heavy as possible 5 X 5 Weighted Matador Dips Conditioning: 10-8-6-4-2 Hang Squat…