Skillwork:
Barbell Cycling Work
Hang Power Clean TNG
5 X 5
Rest 75 secs per set As heavy as possible
5 X 5
Weighted Matador Dips
Conditioning:
10-8-6-4-2
Hang Squat Cleans (155/105)
6-5-4-3-2
Bar Muscle Ups
Modify to 20-16-12-8-4 C2B Pull-ups
Skillwork:
Barbell Cycling Work
Hang Power Clean TNG
5 X 5
Rest 75 secs per set As heavy as possible
5 X 5
Weighted Matador Dips
Conditioning:
10-8-6-4-2
Hang Squat Cleans (155/105)
6-5-4-3-2
Bar Muscle Ups
Modify to 20-16-12-8-4 C2B Pull-ups