Thursday 5/16/24
Skill-work: Core Work 3 Rounds 30 GHD Situps 30 sec Lsit 20 T2B 1 Min Hollow Hold Conditioning: As Many Rounds in 20 Minutes 400 M Run 15 double push…
Skill-work: Core Work 3 Rounds 30 GHD Situps 30 sec Lsit 20 T2B 1 Min Hollow Hold Conditioning: As Many Rounds in 20 Minutes 400 M Run 15 double push…