Skill-work:
Core Work
3 Rounds
30 GHD Situps
30 sec Lsit
20 T2B
1 Min Hollow Hold
Conditioning:
As Many Rounds in 20 Minutes
400 M Run
15 double push up burpees
20 D’Ball Slams (25/16)
Skill-work:
Core Work
3 Rounds
30 GHD Situps
30 sec Lsit
20 T2B
1 Min Hollow Hold
Conditioning:
As Many Rounds in 20 Minutes
400 M Run
15 double push up burpees
20 D’Ball Slams (25/16)