Monday 5/20/24
Skill-work: Back Squat Every 90 secs for 7 Rounds 3 Back Squats Conditioning: 4 X 3 Min AMR 1 Min Rest In Between 8 Power Cleans 8 C2B Pull-ups 8…
Skill-work: Back Squat Every 90 secs for 7 Rounds 3 Back Squats Conditioning: 4 X 3 Min AMR 1 Min Rest In Between 8 Power Cleans 8 C2B Pull-ups 8…