Tuesday 5/21/24
Skill-work: 6 X 4 Strict Press Body Building Accessory Work 3 Rounds 12 Lateral Raises 12 DB Skull Crushers (Strict Form) Conditioning: 21-15-9-6-3 HSPU Ring Dips or Matador Dips Box…
Skill-work: 6 X 4 Strict Press Body Building Accessory Work 3 Rounds 12 Lateral Raises 12 DB Skull Crushers (Strict Form) Conditioning: 21-15-9-6-3 HSPU Ring Dips or Matador Dips Box…