Skill-work:
6 X 4
Strict Press
Body Building Accessory Work
3 Rounds
12 Lateral Raises
12 DB Skull Crushers (Strict Form)
Conditioning:
21-15-9-6-3
HSPU
Ring Dips or Matador Dips
Box Jumps Overs
200 m Run
Skill-work:
6 X 4
Strict Press
Body Building Accessory Work
3 Rounds
12 Lateral Raises
12 DB Skull Crushers (Strict Form)
Conditioning:
21-15-9-6-3
HSPU
Ring Dips or Matador Dips
Box Jumps Overs
200 m Run