Wednesday 5/22/24
Skillwork: 6 Sets Power Snatch Complex 1 Power Snatch + 1 HP Snatch Snatch Pull 3 X 4 Conditioning: For Reps 7 Rounds 1 Min Intervals DBall Slams (40/25) Devils…
Skillwork: 6 Sets Power Snatch Complex 1 Power Snatch + 1 HP Snatch Snatch Pull 3 X 4 Conditioning: For Reps 7 Rounds 1 Min Intervals DBall Slams (40/25) Devils…