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Daily Archives: May 22, 2024

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Thursday 5/23/24

  • Post author:kat
  • Post published:May 22, 2024
  • Post category:WOD

Skill-work: 4 Rounds  30 sec sorenson hold   Inside sled push down and back  Conditioning: 5 Rounds  400 M Run  21 Deadlifts  14 T2B  40 DUs 

Continue ReadingThursday 5/23/24
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