Thursday 5/23/24
Skill-work: 4 Rounds 30 sec sorenson hold Inside sled push down and back Conditioning: 5 Rounds 400 M Run 21 Deadlifts 14 T2B 40 DUs
Skill-work: 4 Rounds 30 sec sorenson hold Inside sled push down and back Conditioning: 5 Rounds 400 M Run 21 Deadlifts 14 T2B 40 DUs