Skill-work:
Every 90 secs
3 HS Clean + 3 Front Squats
Conditioning
AMR 14 Mins
10 LungeSters ( 20/35)
10 Ring Rows
10 Cals on Echo Bike
Skill-work:
Every 90 secs
3 HS Clean + 3 Front Squats
Conditioning
AMR 14 Mins
10 LungeSters ( 20/35)
10 Ring Rows
10 Cals on Echo Bike