35-40 Min CAP
3 Rounds
100 M Farmers Carry
Med Ball Clean Balls
25 DU’s
3 Rounds
10 Burpee Knees to elbows
20 Pistol Squats
150 M Ski
3 Rounds
1 X Sled Seated Pull to Push Back
14 1 ARM DB Snatch Alternating
14 Alternating DB Step Ups
35-40 Min CAP
3 Rounds
100 M Farmers Carry
Med Ball Clean Balls
25 DU’s
3 Rounds
10 Burpee Knees to elbows
20 Pistol Squats
150 M Ski
3 Rounds
1 X Sled Seated Pull to Push Back
14 1 ARM DB Snatch Alternating
14 Alternating DB Step Ups