only 8:30 am
Wod
Murph
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Wear a weighted vest if you have one
Modifications will be available
only 8:30 am
Wod
Murph
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Wear a weighted vest if you have one
Modifications will be available