Tuesday 5/28/24
Skill-work: 20 Phase 1 Turkish Get Ups 20 KB Pull Throughs 2 Rounds 30 secs on 30 secs off L-sit Hold Battle Ropes Hollow Hold Conditioning: For Time 250 M…
Skill-work: 20 Phase 1 Turkish Get Ups 20 KB Pull Throughs 2 Rounds 30 secs on 30 secs off L-sit Hold Battle Ropes Hollow Hold Conditioning: For Time 250 M…