Skill-work:
20 Phase 1 Turkish Get Ups
20 KB Pull Throughs
2 Rounds
30 secs on 30 secs off
L-sit Hold
Battle Ropes
Hollow Hold
Conditioning:
For Time
250 M Row
30 Alternating DB Snatch
30 KB Swings
30 GHD Sit-ups
500 M Row
20 Alternating DB Snatch
20 KB Swings
20 GHD Sit-ups
750 M Row
10 Alternating DB Snatch
10 KB Swings
10 GHD Sit Ups