Wednesday 5/29/24
Skill-work: Every Minute on the Minute for 10 Minutes 3 Full Power Cleans + 3 HS Cleans Goal Heavy but manageable Conditioning: 6 Rounds For Max Reps 45 secs of…
Skill-work: Every Minute on the Minute for 10 Minutes 3 Full Power Cleans + 3 HS Cleans Goal Heavy but manageable Conditioning: 6 Rounds For Max Reps 45 secs of…