Thursday 5/30/24
Skill-work: Every Minute On the Minute For 12 Minutes Alternating 10 Ring Dips or Matador Dips 10 Skull Crushers + 10 Hammer Curls Conditioning: As Many Rounds As Possible in…
Skill-work: Every Minute On the Minute For 12 Minutes Alternating 10 Ring Dips or Matador Dips 10 Skull Crushers + 10 Hammer Curls Conditioning: As Many Rounds As Possible in…