Skill-work:
Build to a Heavy
1 Snatch Grip Push Press + 1 Snatch Balance + 2 OH Squats
Modify Accordingly to flexibility
Accessory
2 Rounds Giant Set
12 X Wide Snatch Grip Bent Over Rows
12 X Banded Pull Aparts
Conditioning:
For Time
100 DUs
21 OH Squats
21 C2B Pull Ups
75 DU’s
15 OH Squats
15 C2B Pullups
50 DU’s
9 OH Squats
9 C2B Pull Ups
RX(95,65)
MOD to Front Squat