Saturday 6/1/24
Conditioning: 40 Mins for Time CAP for WorkLoad 21-15-9 Renegade Rows Wall Balls RX(115,75) Then 21-15-9 Pistol Squats (each leg) Devils Press Then 21-15-9 SDHP ( 70,53) DBall Slams (…
Conditioning: 40 Mins for Time CAP for WorkLoad 21-15-9 Renegade Rows Wall Balls RX(115,75) Then 21-15-9 Pistol Squats (each leg) Devils Press Then 21-15-9 SDHP ( 70,53) DBall Slams (…