Conditioning:
40 Mins for Time CAP for WorkLoad
21-15-9
Renegade Rows
Wall Balls
RX(115,75)
Then
21-15-9
Pistol Squats (each leg)
Devils Press
Then
21-15-9
SDHP ( 70,53)
DBall Slams ( 40,25)
Then
MAX Effort ALL out 4 Min Cardio ( Row, BIke, SKi) for Cals