Monday 5/27/24
only 8:30 amWodMurph1 mile run100 pull ups200 push ups300 squats1 mile runWear a weighted vest if you have oneModifications will be available
Saturday 5/25/24
35-40 Min CAP 3 Rounds 100 M Farmers Carry Med Ball Clean Balls 25 DU’s 3 Rounds 10 Burpee Knees to elbows 20 Pistol Squats 150 M Ski 3 Rounds …
Friday 5/24/24
Skill-work: Every 90 secs 3 HS Clean + 3 Front Squats Conditioning AMR 14 Mins 10 LungeSters ( 20/35) 10 Ring Rows 10 Cals on Echo Bike
Thursday 5/23/24
Skill-work: 4 Rounds 30 sec sorenson hold Inside sled push down and back Conditioning: 5 Rounds 400 M Run 21 Deadlifts 14 T2B 40 DUs
Wednesday 5/22/24
Skillwork: 6 Sets Power Snatch Complex 1 Power Snatch + 1 HP Snatch Snatch Pull 3 X 4 Conditioning: For Reps 7 Rounds 1 Min Intervals DBall Slams (40/25) Devils…