Tuesday 5/21/24
Skill-work: 6 X 4 Strict Press Body Building Accessory Work 3 Rounds 12 Lateral Raises 12 DB Skull Crushers (Strict Form) Conditioning: 21-15-9-6-3 HSPU Ring Dips or Matador Dips Box…
Monday 5/20/24
Skill-work: Back Squat Every 90 secs for 7 Rounds 3 Back Squats Conditioning: 4 X 3 Min AMR 1 Min Rest In Between 8 Power Cleans 8 C2B Pull-ups 8…
Saturday 5/19/24
800 M Row Then 3 Rounds 15 Manmakers 30 Cal Bike 3 Rounds 15 Ring Dips 15 Atomic Sit Ups 15 Cal Ski Erg Then 1000 M Row
Friday 5/17/24
Skill-work: Snatch 5-5-3-3-1-1 Conditioning 3 Rounds 30 Power Snatch 30 Wall Balls
Thursday 5/16/24
Skill-work: Core Work 3 Rounds 30 GHD Situps 30 sec Lsit 20 T2B 1 Min Hollow Hold Conditioning: As Many Rounds in 20 Minutes 400 M Run 15 double push…