Wednesday 5/15/24
Skillwork: Barbell Cycling Work Hang Power Clean TNG 5 X 5 Rest 75 secs per set As heavy as possible 5 X 5 Weighted Matador Dips Conditioning: 10-8-6-4-2 Hang Squat…
Tuesday 5/14/24
Skill-work: 3 X 20 Hip Thrusts Super Set with 3 X 15 Weighted GHD Hip Extensions 1 sec pause at top Accessory Ring or Rower Hamstring Curls 3 X 15-20 …
Monday 5/13/24
Monday.Skill-work:3 X 3 Push Press 3 X 2 Push Jerk 3 X 1 Split Jerk Conditioning:Old Open WorkOut 17.5Race the Clock to Finish (Time CAP 24 mins) 10 Rounds AMRAP9 Thrusters (95/65)35 DU’s
Saturday 5/11/24
Time CAP 30 Mins Run 200 M 5 Pullups 7 Burpees 9 JumpSquats 20 DU’s Run 200 M 2 Rounds 5 Pull-ups 7 Burpees 9 Jump Squats 20 DU’s Run…
Friday 5/10/24
Skill-work: Complete 3 Rounds Seated Sled Quick Pulls (long rope) 100 M Farmers Carry Conditioning 5 Rounds 1 Min Each Movement Total Reps Ski Erg Cals KB Swings Ring Push-ups …