Friday 5/3/24
Skill-work: 8 Minutes Build to a heavy Complex 2 Full Cleans + 2 Front Squats Accessory 3 X 10-12 Hip Thrusts Conditioning 24-16-12-8-4 Front Rack Lunges Push Press GHD Sit-ups …
Thursday 5/2/24
Skill-work: EMOM x 12 Minutes Alternating 10 Ring Or Matador Dips 12 Bent Over Rows Conditioning: For Time 1200 M Row 8 Wall Walks 30 KB Swings Rest 1 Minute …
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