Monday 7/1/24
Skill: Over Head Squat Drills/Mobility Conditioning: 2 Rounds For Time 12 Burpees 12 Thrusters 95/55 12 Burpees 12 Power snatches 12 Burpees 12 Push jerk 12 Burpees 12 Hang Squat…
Saturday 6/9/24
2 lengths seated sled pull 25 deadlifts (225/155) 50 wall balls (20/14) 200ft farmer carry (53/35) 50 wall balls 25 deadlifts 2 lengths seated sled pull
Friday 6/28/24
Skill: Ring Rows - build to hard 5 (Challenging angle) **Elevate your feet for more of a challenge **Use a weighted vest for even more Conditioning: For time: 50 Knees…
Thursday 6/27/24
Skill: Single Arm DB Shoulder Press 6 sets total: *sets 1-3 build, sets 4-6 same weight! Conditioning: 10 Rounds for Time 3 Strict Pull Ups 3 Hand release push ups…
Wednesday 6/26/24
Skill: Back Squat 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning: 3 Rounds for Time 20 Power Snatch 95/65 20 Sumo Deadlift High Pull…
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