Tuesday 6/4/24
Strength- Push Press 5-5-3-3-1-1 up to 85% Conditioning- for time: 100 DU then, 7 RDS 7 T2B 7 KB snatch 45#/35# then, 100 DU
Strength- Push Press 5-5-3-3-1-1 up to 85% Conditioning- for time: 100 DU then, 7 RDS 7 T2B 7 KB snatch 45#/35# then, 100 DU