Wednesday 6/5/24
Strength- Weighted Pull Ups, 12 minutes to build to 3rm Conditioning- 16 min AMRAP 2 ring dips 4 pull ups 8 KB Swings 45#/35#
Strength- Weighted Pull Ups, 12 minutes to build to 3rm Conditioning- 16 min AMRAP 2 ring dips 4 pull ups 8 KB Swings 45#/35#