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Daily Archives: June 4, 2024

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Wednesday 6/5/24

  • Post author:kat
  • Post published:June 4, 2024
  • Post category:WOD

Strength- Weighted Pull Ups, 12 minutes to build to 3rm Conditioning- 16 min AMRAP 2 ring dips 4 pull ups 8 KB Swings 45#/35#

Continue ReadingWednesday 6/5/24
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