Strength-
Weighted Pull Ups, 12 minutes to build to 3rm
Conditioning-
16 min AMRAP
2 ring dips
4 pull ups
8 KB Swings 45#/35#
Strength-
Weighted Pull Ups, 12 minutes to build to 3rm
Conditioning-
16 min AMRAP
2 ring dips
4 pull ups
8 KB Swings 45#/35#