Monday 6/10/24
Skill- 10 min EMoM - Push Press + Push Jerk + Split Jerk (should be using about 75% of the heaviest weight from PP last week) Conditioning- For time: 800m…
Skill- 10 min EMoM - Push Press + Push Jerk + Split Jerk (should be using about 75% of the heaviest weight from PP last week) Conditioning- For time: 800m…