Skill-
10 min EMoM – Push Press + Push Jerk + Split Jerk
(should be using about 75% of the heaviest weight from PP last week)
Conditioning-
For time:
800m run
then 10-9-8-7…1
Deadlift RX 220/155# (shouldn’t be more than 60% of known 1RM, 10 unbroken should be doable)
Box Jumps 24/20”
Then
800m run