Tuesday 6/11/24
Skill- 12 minutes to find Heavy for today of: Hang Clean + Clean (RX+ = squat) Conditioning- 3 Rounds for Max Reps: (90 sec work 30 sec rest = 2…
Skill- 12 minutes to find Heavy for today of: Hang Clean + Clean (RX+ = squat) Conditioning- 3 Rounds for Max Reps: (90 sec work 30 sec rest = 2…