Skill-
12 minutes to find Heavy for today of:
Hang Clean + Clean (RX+ = squat)
Conditioning-
3 Rounds for Max Reps: (90 sec work 30 sec rest = 2 min, each round is 6 min, total workout is 18 min)
90 sec bike/row for cal
(30 second rest)
90 sec Thrusters 65/45#
(30 second rest)
90 sec front rack Lunges 65/45#
(30 second rest)